Senada Greca is a top fitness expert and personal trainer who’s transforming the way women approach fitness and nutrition. From working with Kim Kardashian to overcoming her own personal challenges, Senada shares how strength training and consistency can literally change your body and mind. Whether you're looking to build muscle, improve your nutrition, or simply stay motivated, this episode will inspire you to show up for yourself and make fitness a non-negotiable part of your life.

In this eye-opening conversation with Dr. Kristen Holmes, she reveals:

Why women should rethink the value of strength training
What it’s actually like to train Kim Kardashian
The most effective way to build muscle
How to fit workouts into any busy schedule
Why women should ditch diet culture
Whether it’s possible to actually reduce belly fat
The protein mistake too many women make
The best at-home weight lifting exercises

If you’re ready to rethink your approach to fitness, commit to your health, and build a better future for yourself, this is the episode you need to watch.