Nutrition Diva What can sea moss do for your health?
Sea moss supplements are promoted as being good for thyroid, digestive, skin and immune health. What’s the evidence to support the claims?
Related listening:
The Carrageenan Controversy (Nutrition Diva #276)
Research references:
Effects of kelp supplementation on thyroid function in euthyroid subjects - PubMed (nih.gov)
Risks and benefits of consuming edible seaweeds | Nutrition Reviews | Oxford Academic (oup.com)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
LINKS:
Transcripts: https://nutrition-diva.simplecast.com/episodes/
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Wellness Works Here: https://wellnessworkshere.com
Quick and Dirty Tips: https://quickanddirtytips.com