Balancing Hormones Naturally Episode 31: Banish Painful Periods
Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward!
IN TODAY’S EPISODE, YOU WILL LEARN:
The two different types of period cramps
What causes period cramps
How to get rid of period cramps
The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.
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