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In this 60-minute interview, researcher and coach, Eric Helms, answers twenty reader questions posted in our Facebook Group. We talk about a variety of topics including RPE (Rating of Perceived Exertion), full-body versus splits, protein frequency and how bodybuilders can progress through a plateau.The show also starts off with an exclusive musical number by yours truly. Enjoy!For detailed show notes and links - Click here www.rippedbody.com/podcast-eric-helms-3
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode