89: Self Care - It’s not selfish, it’s vital

In this re-released episode Bobby catches up with Shanley Lewis on all thing self care as one of the biggest factors in mental health. She created a business around self care subscription boxes. It’s like Graze boxes for the mind, now doesn’t that sound delightful. After all looking after yourself is a gift to everyone in your life, not just you.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

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Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID