Two time Olympian and Bobsleigh World Cup winner, Ben Simons, joins us this week. Matt has been following Ben’s career for a long time and so has much to quiz him on!
Covered in this episode:
- The influence of mentors on athletes and coaches
- The importance of thorough and specific drilling
- The vast difference between short approach and long approach jumps
Links for this episode:
For more info and links to Ben Simons’ work and social media channels check out his Linktree here or follow him on Instagram, here.
You can enroll in Matt's Introduction to Coaching Plyometrics Course, here.
& as always, check out Plus Plyos for the best plyometric programming out there at plusplyos.com
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