Curious about what it’s like to be raised by the “Iceman” himself? Isabelle and Laura Hof, daughters of the legendary Wim Hof, share their unique upbringing and experiences with cold therapy. Join Rose Claverie on the Harvest Series podcast as the Hof sisters reveal their stories with humor, authenticity, and raw emotion.

From hilarious sibling banter to deeply touching reflections, Isabelle and Laura discuss how their father’s extreme practices shaped their childhood, the impact of losing their mother, and the transformative benefits of cold therapy. Learn why the Wim Hof Method is more than just a cold plunge—it’s a way of life.

Whether you’re curious about cold exposure or seeking an inspiring story, this episode is a must-listen! Tune in for a conversation filled with laughter, tears, and insights into embracing the cold. 🧊✨

[2:00] – The interview gets off to an unexpected start when the sisters ask me to guess who the eldest is, leading to some humorous confusion.

[5:30] – Laura and Isabelle share their experiences of growing up as the daughters of the legendary Wim Hof and what their childhood was like.

[9:45] – Discussion on how Wim Hof challenged his children physically to develop their body intelligence.

[16:00] – Laura and Isabelle open up about the loss of their mother, its impact on their lives, and how their father turned to extreme practices to cope with his grief.

[24:00] – Although we planned to do an ice bath, time constraints prevented it. IBut it allowed Isabelle and Laura to explain the famous Wim Hof Method and the benefits of cold exposure.

[33:00] – Insight into the importance of knowing why you engage in cold exposure practices, acknowledging its difficulty.

[36:00] – A cautionary note from the sisters: cold exposure isn't for everyone, especially those with heart problems or hypertension.

To know more about the Wim Hof method.

You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.

Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.

Credits:

Sound editing by: @lesbellesfrequences
Technicians in Kaplankaya: Joel Moriasi, Hanan Yasir, and team
Music by: Chambord
Artwork by: Davide d'Antonio

Harvest Series is produced in partnership with Athena Advisers and Capital Partners

Harvest Series Founders: Burak Öymen and Roman Carel

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