"I think one of the biggest things is understanding what stress is and how it works, and understanding what that is important to understand how to let it go. Stress works on a spectrum, too. It's a defense mechanism. It's telling you to pay attention. Sometimes it's a whisper and sometimes it's screaming at you to fight for your life or run like hell, kind of like a dimmer switch", says Tina Beams. Tina joins this episode to discuss the impact of stress on the body and how living in a van has impacted their life. To learn more about Tina visit https://www.instagram.com/adultautismcommunity/ .
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