Friends, when I think about the end of the year, I want to ensure that we’re setting ourselves up for a strong year to come. One of the practices I've developed in my life is finding a word or phrase for the year.

Today I want to walk you through my process on how I find a word for the following year. There's nothing mystical or magical about this process, it's a guide to help you through not just daily or weekly activities, but to set an intention for the year. This one word will help center you when life gets crazy or you feel you’ve lost your way or your convictions.

Three steps to follow are:

1. Pause
2. Think
3. Create a List

If you don't have a word for the year yet, I really encourage you to make time and really go through the process. When you get your word, I’d love to know what it is! You can tag me @BiancaOlthoff on your posts or you can share this podcast with your friends and family and do this activity together.

As always, I’m honored to create content that I believe will shape and shift your life. If this show is something you like, will you consider rating and reviewing it so it can get into more ears around the 🌏? It would mean the world to me.

Love you, friends!

🖤

B

RESOURCES:

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Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com

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