Yoga Nidra is an aspect of yoga that is accessible to a wide variety of people - including children. Rina Deshpande, author of Yoga Nidra Lullaby shares the practice of yoga nidra from a cultural, practical and neuroscientific perspective.

EPISODE HIGHLIGHTS:

Rina’s experience with yoga as a child
What is yoga nidra
How devices impact our nervous system
Neuroscience and different forms of rest
A pocket version of yoga nidra
A reading from Yoga Nidra Lullaby

EPISODE LINKS & RESOURCES:

Follow Rina Deshpande on Instagram @rinathepoet

Follow Rina the Poet on Facebook

Rina Deshpande’s website

Yoga Nidra Lullaby, can be purchased here

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

Yoga Nidra Lullaby with Rina Deshpande