Exercise Is Health

E409 - How To Keep Permanently Altered Joints Healthy

Oct 29, 2025
Delve into the secrets of keeping permanently altered joints healthy! Discover that joint changes don’t mean you have to give up on fitness. Learn how to safely strengthen your modified joints while shedding misconceptions about exercise. Prioritize surrounding joints for better stability and explore Muscle Activation Techniques to enhance brain-to-muscle communication. Stay active and symptom-free by following these vital three steps. Tune in for insights that could transform your approach to joint health!
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ANECDOTE

Pinned Toe Improved After One MAT

  • A client with a pinned toe regained better toe use and improved walking after one MAT session.
  • The toe remained structurally pinned but function and gait improved quickly.
INSIGHT

Structure Isn't Destiny

  • Structural change doesn't automatically cause persistent symptoms.
  • Improving muscle function can dramatically change how the joint feels despite permanent alterations.
ADVICE

Use Pain-Free Range Regularly

  • Strengthen and use the altered joint regularly within your full pain-free range of motion.
  • Build endurance, power, and strength without pushing into painful motion.
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