In this episode, J3U coach Braeden Kardash joins the podcast to discuss what it takes to build a top notch classic physique.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

Timestamps:

Muscle Development in Classic 04:25

Leg Development 11:25

Lat Training 16:57

Arm Training 22:06

Waist Training 26:18

Mistakes in Classic Physique Training 32:33

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