Richie Kirwan - Sarcopenia, Muscle For The Elderly & More | Triage Thoughts Ep. 131

In this episode, Richie Kirwan joins us to discuss the importance of muscle and strength through to the end of one's life, and how we can encourage health through exercise & activity. Richie is a PhD Candidate in the area of Nutrition & Exercise in Cardiac Rehabilitation at Liverpool John Moores University. Richie has a particular interest and expertise in the area of Sarcopenia and thus the role of muscle and strength in promoting healthy ageing. Listen to Richie's Podcast: https://the-health-scientist-podcast.pinecast.co/ Visit Richie's Instagram: https://www.instagram.com/be_more_nutrition/ Visit Richie's Website: https://www.bemorenutrition.com/ Latest Published Research: https://link.springer.com/article/10.1007/s11357-020-00272-3 ---------------------------- Join the Email List forms.aweber.com/form/77/857616677.htm Join the Free Facebook Group www.facebook.com/groups/triagemilitia/ Interested in coaching with Triage? Email info@TriageMethod.com and the Triage Team will be right back onto you! Or you can read more and fill in a contact form at triagemethod.com/online-coaching/ Interested in joining the Coaches Corner? triagemethod.com/join-coaches-corner/ Submit Your Questions triagemethod.com/questions/ Have you followed us on social media? Youtube: www.youtube.com/channel/UCzYO5nzz50kOAxo6BOvJ_sQ Instagram: www.instagram.com/triagemethod/ Facebook: www.facebook.com/triagemethod/