Movement Logic: Strong Opinions, Loosely Held 120: Is Advice to Eat 30 Different Plants/Week Science-Backed?
In this episode of the Movement Logic Podcast, Laurel Beversdorf revisits the advice to eat 30 different plants per week and explains why it sounds scientific while resting on a much shakier foundation than it appears. She reflects on encountering the claim, why her and Sarah’s initial reaction was skepticism, and how listener feedback led to a closer look at where the idea came from and how it spread.
Laurel breaks down what the American Gut Project actually showed: an observational association between self reported plant variety and gut microbiome diversity in a specific, self selected, largely affluent cohort. She explains why this type of research cannot identify an optimal number of plants or justify turning a statistical cutoff into a universal lifestyle rule, especially given the limits of how plant intake was measured.
She then examines how the venture backed consumer health company Zoe translated this association into a prescriptive target and built products around it, arguing that the clarity and certainty of the message functions as marketing rather than sound, science backed health advice. Finally, Laurel zooms out to the emotional and social impact of this advice, explaining how moralized wellness claims turn health into a performance metric while ignoring access, instability, and other social determinants of health.
FREE Barbell Mini Course—SIGN UP
FOLLOW @MovementLogicTutorials on Instagram
RESOURCES
113: Debunking Menopause Grifters
118: How Should We Eat To Be Healthy? with Abby Langer, RD
102: Moralizing Movement
American Gut Project
McDonald, 2018; PMID: 29795809
Book: The Certainty Illusion, by Timothy Caulfield
Guardian Article: ‘Personalising stuff that doesn’t matter’: the trouble with the Zoe nutrition app
Zoe + Science + Nutrition interview with Prof. Tim Spector
Post: Dr. Lauren Colenso-Semple's infographic on scientific process
Post: What Peter Attia gets wrong
Post: Attia & 30 plants/week
Post: Doctor vs. Brand