Softening to Grief, with Therapist Ash Langholz

CONTENT WARNING: This episode includes topics of death and loss in the mountains, as well as mention of some specific accidents you may or may not be familiar with. Please take care of yourself when listening. For this episode of the AAC podcast, we’re having a conversation with therapist Ashlee Langholz about grief, traumatic grief, and how the Climbing Grief Fund (CGF) can support climbers and other mountain athletes who are experiencing loss. While we’ve had a few CGF grant recipients on the podcast in recent years to reflect on their personal journeys with grief, this episode is more about demystifying grief therapy and what Ash has learned throughout the years of professionally supporting people in their grief journey. Plus, our host delves into some of her own personal experiences with the topic. Do you need mental health services as you grapple with loss and injury related to the mountains and mountain sports? Apply to the Climbing Grief Fund today at americanalpineclub.org/grieffund.