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Metaphors are one of the best ways we have to explain the process of letting go of unwanted and intrusive OCD thoughts. In this episode we explore how you can use metaphors to your advantage in the struggle with OCD.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Episode 94 - How To Use Metaphors To Defuse OCD Thoughts