In this episode, Arnold Schwarzenegger reveals his "20-Minute Insurance Policy" – the simple daily system that prevents fitness routines from falling apart when life gets chaotic. His goal: to ensure you know how to maintain your momentum even during your busiest weeks.

Arnold shares the champion mindset that kept him training during demanding film schedules, plus the science-backed "if-then" planning method that makes you 91% more likely to follow through on fitness goals.

Whether you're starting fresh or getting back on track, this episode gives you the tools to build unbreakable fitness habits.

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Carnet des Ateliers n°5 - La peur, le silence et la révolte - Michel Agier et Leyla Dakhli