This week I'm chatting with ADHD Nutritionist, Becca King, about all things nutrition and ADHD. We talk about her very personal struggles with ADHD and disordered eating and how she now works with other ADHDers to help them find peace with food. We touch on intuitive eating  - but we do not give any specific nutrition advice. In fact, we talk about how important it is to recognize and accept that it's okay to do things differently than others -- that there isn't really a "norm" for people with ADHD when it comes to nutrition. We  go over some typical struggles that ADHDers face with nutrition and why . Becca provides us with some helpful insight/tips on how to find balance. *TW - we do discuss eating disorders briefly on this episode. 

Guest:
Becca King - ADHD Nutritionist and ADHDer

Notes:
To book a free discovery call with Becca, visit: https://p.bttr.to/2FUkb1j

Sponsor:
Evernote - Tackle any project with your notes, tasks, and schedule all in one place

Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉

Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE

*Get a free 30 day trial of Audible HERE - includes 1 free book!*

Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter