Who wants to live longer? I know I do! Before you start taking magic pills and seeking the fountain of youth in an effort to increase your life span, Alex Janin from the Wall Street Journal suggests you start exercising.

In this episode of Retirement Starts Today, we’ll explore Alex’s article, What if the Most Powerful Way to Live Longer Is Just Exercise?

Make sure to stick around for the end of the show where Bret and I turn traditional retirement advice on its head as we answer one listener’s question about how to draw down their various retirement accounts.

Outline of This Episode

[2:32] Just exercise more
[5:41] Biohackers have discovered exercise is best
[8:22] Exercise sooner rather than later
[11:16] What is the best way to draw down my accounts in retirement?

Resources & People Mentioned

Whoop Strap
WSJ article - What if the Most Powerful Way to Live Longer Is Just Exercise?

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The Most Powerful Way to Live Longer? Ep #307