In this episode, Kat discusses the importance of audience support and handling negative comments about age gap in relationships. The podcast challenges societal norms in relationships, encouraging individuals to embrace individualized relationships that align with their personal needs.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Embrace different relationship dynamics and challenge societal norms when it comes to age gaps in relationships.
Address negative comments from friends and family about unconventional relationships through open and honest conversations, seeking understanding and support.
Deep dives
Navigating Relationships Outside Societal Norms
In this episode, the host responds to a listener's question about dealing with negative comments from friends and family regarding their relationship, specifically the age gap between the listener and their boyfriend. The host emphasizes that just because something isn't considered normal doesn't mean it's wrong or bad. She encourages embracing different relationship dynamics and challenging societal norms. The host suggests having open and honest conversations with friends and family, expressing how their comments make the listener feel and seeking understanding and support. Overall, the episode promotes the idea of being true to oneself and not conforming to societal expectations when it comes to relationships.
Questioning Societal Norms and Age Gap Relationships
The host delves into the topic of age gaps in relationships and challenges the notion that relationships must fit within predefined societal norms. She explores the perspective that compatibility and shared values matter more than age alone in a relationship. Drawing on personal experiences and examples, the host highlights that successful relationships can exist outside of conventional age parameters. She acknowledges that some people struggle to understand such relationships due to a lack of mental flexibility and urges listeners to recognize and embrace individual differences in love and dating.
Approaching Conversations about Unconventional Relationships
The host offers practical advice on how to address negative comments from friends and family about relationships that deviate from societal norms. She suggests using a template for intentional confrontation, expressing one's feelings, identifying the story made up in one's head, and clarifying personal needs. The host encourages an open dialogue with loved ones to foster understanding and support, even if they initially struggle to comprehend the relationship dynamics. However, she also cautions the importance of engaging in these conversations with individuals who can provide a regulated and caring response. The episode promotes communication, empathy, and self-acceptance as key elements in navigating relationships outside societal norms.
Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week Kat talks about why people make such a big deal about age difference in relationships how and how approach people who make judgmental comments about them.