Longevity Muscle 044: 2020 Mr America Champion - Jay Brew
Joining us for this weeks episode of the Longevity Muscle Podcast is Jay Brew. Jay Started wrestling at the age of 3 and continued all the way through college. In high school he was a two-time state champion. He was a two-time NCAA finalist and two-time All American. Jay is still coaching to this day. He pursued Bodybuilding and earned his pro card in 2013 at a NMA show and a IFPA show. 2014 Jay made his Pro debut and competed in 3 pro shows and is the 2020 Mr America Champion!
Timestamps:
(00:11) Intro
(01:09) Training update from Jay
(02:11) Training around injuries, aches and pains
(04:10) Why recovery is vital
(06:10) Why Jay has an isolation day
(07:09) From wrestler to bodybuilder
(10:44) Dealing with “bad” training days
(13:55) Calisthenics for bodybuilding?
(17:44) Lagging body parts and Jays isolation day explained
(20:49) Training for contest + bringing up shoulder/arms + recovery techniques
(20:50) Training with Doug Miller
(25:45) 5 vs 6 days per week training
(26:55) How training has changed with a family
(30:10) How Jay approached his mini cut
(34:42) How important are squats, dead’s and bench for muscle building
(37:04) How Jay approaches warm up sets
(38:12) 2020 Mr America recap
(41:00) Competing against Meshack Ochieng at the 2020 Olympia
(42:50) Politics in natural bodybuilding
(45:26) Why Jay won’t compete WNBF Worlds?
(46:00) How the organizations can come together
(49:50) Top 5 natural bodybuilding Olympian lineup?
(54:45) Contest history highlights + getting sponsored by core nutritionals
(59:00) What’s next for Jay?
(01:02:00) Why Jay stays natural
(01:02.58) Where you can learn more from Jay + Outro
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