Sadhguru Deutsch 4 wertvolle Tipps, um jung und energetisch zu bleiben | Sadhguru
Jul 15, 2025
Discover four insightful tips to maintain youthful energy throughout the day. Small changes in posture and breathing can have a big impact. Learn about Ojas, a vital inner energy that enhances well-being. Daily practice of Shambhavi can boost Ojas and promote health. Simple habits, like drinking honey in warm water, can increase red blood cell levels. Sadhguru also emphasizes the importance of gut health and a daily yoga routine for sustained freshness. Experimenting with natural foods is key to fitting individual energy needs.
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Ojas: Energy That Makes Life Effortless
- Ojas is a non-physical energy dimension that surrounds and lubricates your being.
- With enough Ojas, life feels effortless and aging can be significantly reversed.
Build Ojas With Daily Shambhavi
- Practice Shambhavi daily to build a measurable amount of Ojas in your system.
- Regular practice will make your whole being feel naturally easy and revitalized.
Raise Oxygen And RBCs With Warm Honey Water
- Increase blood oxygen and hemoglobin by drinking honey in warm water regularly.
- This raises RBC levels, gives an energy boost, and speeds cellular revitalization.