311: How to Tell if You Have Mom Brain, Organized Chaos, or ADHD

Ever walk into a room and completely forget why you’re there? Or start a task, only to get distracted by five other things along the way? Yeah, we feel you. Turns out that what we often chalk up to “Mom Brain” might actually be ADHD. And no, you’re not just scatterbrained! 

In this episode, we're diving into how ADHD sneaks up on moms, how it presents differently in women (hello, multitasking gone wild), and why routines—though they seem impossible—can be total lifesavers.

So, whether you’ve got Mom Brain, ADHD, or the ultimate combo of both, grab your headphones and get ready to embrace the mess with a little grace—and a lot of humor.

Resources We Shared:

Join our newsletter! Get connected to No Guilt Mom and get our FREE 7 ChatGPT prompts that manage your family and home like magic! Create a family meal plan and chore plan in seconds!

The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD

Washington Post article: What it’s like parenting with ADHD symptoms 

Parents: Do You Have ADHD? Parents.com

Understood.org Parenting Resources

Visit No Guilt Mom

Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!

Check out our favorite deals and discounts from our amazing sponsors here!

#parentingtips #parentingpodcast #ADHD #mombrain #self-compassion #selfcare #preschoolers #toddlers #kids #teens #organizationfails #noguilt #mentalhealth

Learn more about your ad choices. Visit podcastchoices.com/adchoices