Eric Trexler: Comparisons, Increasing Activity & What You Need to Know About Caffeine

[01.45] - Has he struggled with the identity aspect of not being able to exercise how he likes to exercise?

[09.47] - How he's getting on with his 2021 goal of exercising for 20 minutes per day.

[14.57] - Making time to write by putting a 2-hour slot into his day first thing in the morning.

[22.34] - What we know about caffeine and performance.

[25.27] - What we know about caffeine and health.

[28.27] - Recommendations for caffeine and your gen pop PT client.

[30.52] - Feeling tired after having a cup of coffee.

[33.27] - Individual variation in how individuals respond to caffeine.

[38.04] - How he consumes caffeine?

[38.20] - Removing caffeine and reintroducing it to improve performance?

[42.02] - Caffeine and sleep.

[45.52] - Supplements he's intrigued by for the general population.