The Circuit of Success Podcast with Brett Gilliland Mastering Self-Discipline and Meditation with Giovanni Dienstmann
In the latest episode of the Circuit of Success podcast, host Brett Gilliland sits down with Giovanni Dienstmann, a renowned self-discipline coach, meditation teacher, and author. Giovanni, the creator of the highly popular meditation blog Live and Dare and author of best-selling books like Practical Meditation and Mindful Self-Discipline shares his insights on overcoming self-doubt and building lasting self-esteem. He delves into “wise confidence,” a balanced state where self-belief is harmonized with a realistic understanding of life’s challenges. This state allows individuals to navigate life’s ups and downs with resilience and a clear sense of purpose.
Giovanni’s newest book, Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem, released in March 2024, brings a transformative approach to the age-old struggle of self-doubt. During the podcast, he discusses how meditation and self-discipline can help individuals unlock their inner strength and find peace, even amidst chaos. Giovanni emphasizes that mastering the mind through meditation is not just about stress reduction, but about creating a life where peace of mind, empowerment, and well-being are daily experiences. As a leader in the mindfulness space, Giovanni Dienstmann’s teachings are grounded in the intersection of wisdom, peace, and power. His bold promise is that anyone, regardless of their current life circumstances, can access a place within themselves that is untouched by anxiety, fear, or lack. Through his work, Giovanni provides practical tools and insights to help individuals discover this inner sanctuary and transform their lives from the inside out.
Giovanni emphasizes the idea of living “inside out,” meaning that one’s internal mindset and values should guide one’s external actions, rather than letting external circumstances dictate their inner state. He also shares his personal meditation practices, which involve extensive daily sessions, and discusses how different types of meditation can cater to individual needs. The podcast seems geared toward individuals interested in personal growth, mental wellness, and achieving success through disciplined practices and a positive mindset.
Learn more at www.mindfulselfdiscipline.com and www.liveanddare.com