We’re talking speed!
Due to a number of requests to discuss speed development, I’m going through a few guiding principles I use.
I’m planning a number of videos to help show you useful drills, exercises and sample sessions over the next few months, but until then you can use the 8 commandments I outline in this episode.
If you want something a little more immediate, then you can get my 6 week Speed Programme here: https://fhs-performance.kit.com/products/need-for-speed-6-week-programme
