#159 Sun, Sleep & Soil: Nature's Prescription for the Nervous System | Courtney Voss

This episode explores how sun exposure, sleep quality, and soil connection support nervous system regulation, anxiety relief, and somatic healing through nature. Courtney Voss — known as Neurotic Farmer — shares her personal journey from panic attacks to regenerative farming, revealing how natural rhythms restored her physical and emotional well-being.

Together, she and Logan discuss the impact of modern disconnection from land, the importance of hormonal balance, and practical ways to rewild the body for greater peace and clarity. This conversation offers grounded insight for anyone seeking natural solutions to chronic stress, anxiety, and dysregulation.

Courtney Voss
https://www.neuroticfarmer.com/
@NeuroticFarmer

Deutenomics 💧🔬
Petra Davelaar is a naturopathic doctor pioneering the application of Deutenomics — the study and practical use of deuterium science in health.
She works closely with leading researchers in the field to understand the biological processes influenced by deuterium at a cellular and energetic level.
Petra publishes her work and findings on her website: https://www.drpetrad.com/deutenomics

🌳 Sowing Prosperity Together 🌳
A community for navigating cancer with clarity and confidence.

What if health lies in coherence—between energy, the body, and the environment?
We question our conditioning and realign with our environment—because Nature will always be the answer.

👉 Join the community: https://sowing-prosperity-together.mn.co

Chapters
00:00 – Introduction to Nature-Based Healing & Nervous System Health
02:15 – Courtney’s First Panic Attack and Journey into Anxiety Recovery
06:30 – Leaving Conventional Paths: How Regenerative Farming Became Medicine
12:40 – Sunlight Exposure and Circadian Rhythm Reset for Sleep and Mood
18:50 – Hormonal Balance, Female Health & the Power of Natural Rhythm
24:15 – Daily Grounding Rituals: Breath, Soil, Stillness and Regulation
30:20 – Food, Safety & the False Comforts of Modern Living
36:45 – Somatic Healing Through Nature: Awareness, Action, and Attunement
42:00 – Rewilding the Bodymind: Returning to a Rooted Sense of Safety
48:30 – Final Reflections and How to Connect with Courtney Voss

Channel Highlights
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Keywords
nervous system regulation, anxiety relief, somatic healing, sunlight therapy, sleep hygiene, soil health, regenerative farming, rewilding, nature therapy, circadian rhythm, grounding techniques, panic attack recovery, hormonal balance, female health, permaculture, barefoot grounding, natural remedies, stress management, mind-body connection, eco-therapy, forest bathing, earthing, breathwork, holistic wellness, emotional resilience, plant-based healing, sun exposure benefits, sleep optimization, soil microbiome, anxiety management, natural living, self-regulation, body-mind balance, nature connection, healing rituals, female hormones, nervous system support, sustainable living, mental clarity, inner peace