I turned 35 yesterday and I was sitting in a cafe with a coffee overlooking the beach here in Freshwater in Sydney. One of my friends sent me some questions to reflect on for my birthday so I sat down with my journal (for the first time in AGES) and started looking back on some of the things I’ve learned in the past year.

And then I got a bit carried away and decided to expand that list out to 35 lessons I’ve learned about health and healing, and I’m going to share those with you in today’s episode.

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Links from today’s episode

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Trailer DerDuftDude