From Rut to Rise: A Framework for Leading With Vitality

In this episode of The Daily Coach newsletter in audio form, we explore how to reignite our energy, leadership, and direction through the Life Force Pyramid.

Popularized by psychiatrist Dr. Phil Stutz, the Life Force Pyramid is built on three levels: your body, your relationships, and your relationship with yourself. When we feel stuck or drained, this framework helps us reset—from the physical up through the emotional and mental.

This episode challenges us to rebuild our momentum and lead with greater vitality, courage, and clarity—one layer at a time.

Lastly, we’re inviting your feedback on this new audio initiative. Do you prefer multiple stories in one episode each week, or shorter, single-story episodes each day? Share your thoughts in the episode’s comments or message us directly at newsletter@thedaily.coach.

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Remember: The most important person you will ever lead is yourself. Keep growing. Keep learning. And most importantly, keep showing up.