Optimal Protein Podcast with Vanessa Spina Maria Emmerich on Keto and Protein Sparing Modified Fasting!
This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting keto or re-starting it, how to combine a protein sparing modified fast (PSMF), how to do it properly, and answer your submitted questions!
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Special thank you to our wonderful show sponsors:
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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