In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show.

First up, we have Lauren Johnson, former New York Yankees Performance Psychologist, who explains how we can actually measure mental toughness and some of the techniques we can use to be more in control of our emotions and performance. Episode #98

Next, we listen to Kris King, Ultrarunner and Race Director for some of the world’s most extreme races, share the framework that helped him to overcome a stage of severe depression and allow him to get back to his positive self. Episode #104

Lewis Robling, former professional rugby player turned ultra runner, describes his own mental struggles after leaving rugby and how running has been so valuable in helping him to overcome them and ultimately give him the toolbox to improve his mental health. Episode #94

Mike Gammell, co-founder of Days Brewing, explains what it has been like dealing with the enormous amount of pressure of starting a business in such a competitive space and some of the things that have helped him along the way. Episode #89

James Exton, former criminal defence barrister and co-founder of LDN Muscle, explains what it was like working in such a high stress job and how operating in that environment has helped him to become more resilient and better equipped to deal with the constant pressures that life throws at us. Episode #93

Finally, we hear Dr Robert Glover, marriage and family therapist, explain why stepping out of your comfort zone is such an important thing when trying to build relationships and confidence. Episode #102

Expect to learn how to build your resilience.

Expect to reflect on how you deal with stress.

Expect to appreciate the value of hard work.

Fergus's Instagram: @ferguscrawley

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Ep. 259: Mountain Biking the Pisgah National Forest - Eric Wever