#75: Every so often we have a guest on this show that is directly aligned with many of the principals of living the Great Man Within you, and Dr. Myles Spar is one of those guests.

He came on to discuss his new book Optimal Men’s Health, which is a man’s guide to optimizing longevity, stress, fitness, nutrition and supplementation and looking and feeling your best.

Dr Spar must be eating his own cooking because he’s in his early 50s and looks a decade younger, and he exudes vitality which you’ll hear about in our spirited conversation.

In this Episode:

Why having “Purpose” has shown to add 5 years to your life
Why men need a sense of purpose to take their overall health – not just their fitness – seriously
Why you need to get your hormone panel done, and how to do so inexpensively
Understanding how your testosterone levels effect libido, vitality and mood swings
Supplements men can take for better sleep, sex drive and stress
Lots of “how to keep your dick healthy” talk

Who is Dr Myles Spar

Medical Doctor specializing in Integrative Men’s Health
He’s been featured as an expert on Dr. Oz, in Men’s Journal and on the TEDx Stage
He’s a faculty member for the schools of medicine for UCLA, University of Arizona and Duke
Chief Medical Officer for Vault Health which is a men’s health startup that received $30M in venture capital funding
Runs the Get it Up podcast, where he answers questions every guy has around sex, fitness, brainpower and performance
Author of Optimal Men’s Health

Book: Optimal Men’s Health on Amazon Podcast: Get it Up Website: Vault Health Dr. Spar’s Website: Dr.Spar

La corrupción del PSOE acorrala a Pedro Sánchez