Procrastination can lead to massive stress, says author Mark Stephens. It also breaks down our self-esteem. The good news is you can become a "do-it-now" person. Yes, YOU! It starts with changing how you feel about yourself – and we’re going to teach you how.

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LINKS

Read ‘Mind Free’ by Mark Stephens
Read ‘Hajloo N. Relationships between self-efficacy, self-esteem and procrastination in undergraduate psychology students.’ Iran J Psychiatry Behav Sci. 2014 Fall;8(3):42-9. PMID: 25780374; PMCID: PMC4359724.
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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What's so bad about procrastination anyway