Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.

In this episode, I’m joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.

Full show notes: https://mikereinold.com/program-design-with-mike-robertson

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Program Design with Mike Robertson - Episode 28