Eva Hooft, a certified holistic health coach, NER Practitioner, CRT Practitioner, and alignment coach, shares her powerful journey to holistic health and emotional detox in this episode.

From the importance of emotional release to the benefits of liver flushing, Eva empowers us to listen to our bodies and make informed decisions for our well-being.

Listen as we dive deep into the connection between emotional and physical health, and learn how to approach detox from a place of radical self-love.

We talk about:

11:40 - Eva’s health journey: The role of emotional health in physical well-being
18:50 - The obsession with biohacking and balance
23:00 - Struggling with orthorexia and making healthy decisions
29:00 - Emotions stored in the body and their impact on health
37:25 - Liver health and detoxification
43:00 - People who should not do liver flushing
47:00 - Detoxing before pregnancy for a healthy pregnancy and baby
52:45 - Stripping away toxins and empowering the body to heal
58:20 - Advice for people at the start of their wellness journey

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Resources:

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The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft