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Life Boils Down To Three Forces
- You only truly control three things: your thoughts, your actions, and your emotions.
- Rob argues that these three forces compose the entire scope of what you can influence in life.
Thoughts, Actions, Emotions Form A Loop
- Thoughts create clarity which shapes actions, and actions produce emotions that feedback into thoughts.
- Rob emphasizes the cyclical integration of thinking, doing, and feeling as the mechanism of experience.
Choose Your Thoughts And Reactions
- Tell yourself you can choose what you think and how you react in any moment.
- Use that choice to take steps that shift your future energy toward healthier emotions.