#316: The Keto Reset Diet with Mark Sisson

TOPICS

• News and updates from Diane [1:43]
• Introducing our guest, Mark Sisson [5:35]
• A new thing Mark is into lately [6:45]
• The Keto Reset Diet [8:39]
• Transitioning from primal to keto [12:50]
• Living by the numbers [25:14]
• Keto and thyroid health [30:51]
• Appetite regulation [39:53]
• Keto and endurance athletics [43:33]
• Those who should not do keto [48:10]
• Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/