Adaptogens: The great rejuvenators with David Winston

In this episode, Sebastian welcomes renowned herbalist and educator David Winston, whose five decades of experience span herbal traditions from North America to Asia. David, a founder of the American Herbalist Guild and author of *Adaptogens: Herbs for Strength, Stamina, and Stress Relief*, offers a deep dive into the fascinating world of adaptogens. He traces their origins back to Soviet research in the mid-20th century when scientists were searching for substances to enhance resilience against stress. Unlike many herbal remedies rooted in traditional practices, adaptogens emerged from a modern scientific framework.

David provides a detailed explanation of what defines an adaptogen, emphasizing their specific effects on the body’s stress response systems, including the HPA axis and SAS. He shares insights into various adaptogens, such as ginseng, ashwagandha, and schisandra, highlighting their unique properties and suitability for different individuals and health conditions. The conversation also touches on the importance of sustainability, with David stressing the need for responsible cultivation and use of adaptogenic herbs like rhodiola and cordyceps, which face ecological pressures.

Drawing from his clinical experience, David offers practical guidance on how to integrate adaptogens into a holistic health regimen. He underscores the importance of rigour and precision in herbal practice, advocating for evidence-based approaches to maximize the benefits of these powerful herbs. Whether you’re a seasoned practitioner or new to herbal medicine, this episode provides a wealth of knowledge on how adaptogens can support physical and emotional well-being in today’s high-stress world.

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