Laura Tilt: How to Introduce Mindful Eating to Your Clients

[01.55] - How her mini-van transformation is going?

[05.40] - What she wishes the general population knew more about nutrition?

[08.25] - Why we lose touch with our 'inner wisdom'?

[11.50] - Defining mindful eating.

[13.40] - Is mindfulness a precursor to mindful eating?

[18.15] - Why labelling emotional eating as negative is wrong.

[22.20] - Misconceptions around mindful eating/ How Laura came to start using mindful eating in her coaching.

[36.30] - 3 tools for starting mindful eating.

[45.25] - Surfing the urge/ how to manage cravings.