Sam Miller Science S 639: Snack Attack: Surprising New Study on Snacking Frequency, Digestive Issues, Weight Gain, and More!
Who doesn't love a good snack every once and awhile? Frequency being key here as a new study shows individuals are susceptible to potentially consuming a meal's worth of calories when snacking is added up. These hidden calories could explain weight loss plateaus along with digestive and other issues. Listen in as I explain more about the study and what we can do as coaches to help our clients. Topics include:
- A Meal’s Worth a Snacks A Day?
- Potential Dangers of Snacks and Ultra-Processed Foods
- New Surprising Study
- Snacking and Digestive Issues
- Macronutrient Breakdown of Snacks
- The Pattern to Diabetes
- Checking Out Our YouTube Channel
- From A Client’s Perspective
- Soda Consumption
- My Book Metabolism Made Simple
- The FNMS Program
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Subscribe to My New Youtube Channel:
https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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