Balance Your Life 136. Ayurveda Practices for the Winter Season with Steff Gallante
This week on Balance Your Life podcast I am joined by Steff Gallante (she/her). Steff is a professional wellness coach, educator, instructor, and owner of Steff Gallante Self-Care. She empowers her clients to uplift their day-to-day well-being and support their mental health by incorporating tools such as yoga, meditation, mindfulness, and Ayurveda self-care practices, especially for groups who have been marginalized. Her services provide mental, emotional, energetic, and physical health support through one-on-one and group sessions. Steff is a lecturer for Rutgers University's Department of Kinesiology and she facilitates wellness workshops for businesses and schools. On this episode we talk about her journey through discovering the practice of Ayurveda when she was in a really dark place in her life, making Ayurveda accessible in the modern world, and Ayurveda practices that align with the winter months. We also discuss simple and sustainable practices that you can do anytime of year, cold and flu remedies, and so much more!
Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!
-------------------------------------
Connect with Meghan: Instagram| TikTok| YouTube| Website
To Email the Show: podcast@balancebymeghan.com
Connect with Steff: Instagram | Facebook | YouTube| Website
--------------------------------
If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches. Email me today info@balancebymeghan.com to find a product that suits your needs today.
-----------------------------------------
Join Energy Flow: A Masterclass all about how to use the motor centers in your human design chart to understanding your unique energy flow, and how to use it to your advantage for optimal health! Sign Up Here.