Today’s episode is all about social anxiety in sobriety - that anxiety you get before, during or after an interaction that can just be so hard to handle. Anxiety can be so overwhelming, but there’s good news! It is very treatable and you can find relief. 

My guest today is Courtney - a good friend, a Sober Mom Life Cafe member, and a therapist! She knows all about this social anxiety, both as a professional and as a person who experiences it regularly herself. 

You’ll learn what social anxiety is, how it differs from introversion, how to manage your fear of judgment, the importance of self compassion, and Lynn Lyon’s ‘Three Exes’ to manage your anxiety. 

Plus, Courtney will conclude by guiding us through a self compassion meditation! 

Resources Courtney recommends: 

Quiet by Susan Cain 

Lynn Lyons 

10% Happier with Dan Harris

Check out Courtney’s Real Sober Mom’s interview here! 

Are you looking for community in sobriety? Join us in the The Sober Mom Life Cafe! 

For $40/month, you’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club and happy hour, the chance to share your story on The Real Sober Moms, and even a monthly Bravo chat! For a limited time, get one week free! 

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed, the exclusive community chat, our monthly book club, and one free weekly meeting. 

Click here to follow The Sober Mom Life on Instagram

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