Beyond Diet Culture: Empowering Children with Body Confidence with Whitney Casares, MD

Board-certified pediatrician, author and founder of Modern Mommy Doc Whitney Casares, MD joins Tara for a heartfelt conversation about body image and self-acceptance in children. Drawing from Whitney’s new book, My One-Of-A-Kind Body: The Ultimate Guide for Caring For Me, they explore how parents can help kids embrace their uniqueness despite societal pressures and diet culture. From modeling healthy behaviors to using everyday moments as teaching opportunities, this episode offers practical tools and compassionate insights for raising body-confident children.

Tune in for a thoughtful discussion on nurturing a positive body image in the next generation.

Links:
https://www.instagram.com/modernmommydoc
https://amzn.to/4n5Dy6I

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