Every one of us has taken solace in “comfort food” before and knows how much what we eat can impact our moods. In this episode, NAMI CEO Daniel H. Gillison, Jr. speaks with Carla Hall, a chef, host, and author. After recently participating in an episode of Celebrity Family Feud benefitting NAMI, Carla joined Dan to talk about her mental health journey and current projects, as well as how food can support mental well-being and keep memories alive.

You can find additional episodes of this NAMI podcast and others at nami.org/podcast.

"Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr.

Co-executive produced by Traci Coulter and Connor Larsen.

How Food Nourishes Mental Well-being Featuring Carla Hall