This episode of the Game Plan Podcast is sponsored by BetterHelp.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge.

Visit www.betterhelp.com/Gameplan today to get 10% off your first month.

Welcome back to another episode of The Game Plan podcast!

In this episode, we sat down with Sean Casey, fitness content creator and entrepreneur.

Sean went from partying daily as a university student to building a 6 figure fitness empire while gaining over 3 million followers across all platforms.

We delve into Sean's strategies for creating impactful content, building a loyal community, and handling online criticism with confidence. Sean shares his personal experiences and insights on evolving from a party lifestyle to a disciplined fitness regimen, and how the lockdown played a pivotal role in his growth.

Sean also opens up about his mental health journey, the power of gratitude, and his philosophy on balancing business success with personal well-being. Sean takes us through his business ventures, including his app Glean, and his unique approach to fitness coaching.

This episode is packed with practical advice, motivational insights, and a deep dive into the world of fitness and social media.

Enjoyed the conversation? Leave a like, comment, and subscribe for more!

Sean’s Socials:
Instagram: https://www.instagram.com/scaseyfitness/
YouTube: https://www.youtube.com/@seancaseyfitness111

Sean’s Socials:
Instagram: @scaseyfitness
YouTube: @seancaseyfitness111

Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com

🎥 Subscribe to The Game Plan Clips: https://bit.ly/409UGfs

🏋️ Game Plan: https://bit.ly/3nJeuss

🥞 Fuel Cakes: https://bit.ly/3GbAwdQ

(00:00) Preview and IntroIntroduction and Purpose - 0:00
(00:34) Sean's Thoughts on Marbella
(01:11) The Importance of Networking
(02:55) Sean Casey's Mission
(05:20) Sean’s Early Life
(08:50) Why Sean Turned to Fitness
(10:21) Sean’s Passion for Content Creation
(15:11) Dealing with Haters and Constructive Criticism
(18:18) Sean’s Formula for Viral Content
(24:00) How To Build a Following
(29:19) Carnivore Diet vs Vegan Diet
(31:54) Sean’s Glean App
(39:03) Common Nutrition and Training Mistakes
(44:36) Addressing the Obesity Crisis
(57:19) Sean’s Daily Routine
(59:23) Upcoming Projects and Travel Plans
(01:00:12) Managing Relationships and Personal Life
(01:03:29) Sean’s Experience with Sobriety

E669. 我能吹百鸟朝凤，可是舞台在哪里