The Strength Log Fat Loss or Muscle Gain – Which Should You Focus on First?
One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until after you've lost your fat?
If you're looking to make healthy changes to your lifestyle this year, this is the episode for you. We cover the basics of losing fat and building muscle mass, and explain why it's better to focus on both goals simultaneously.
Here are three helpful guides from our website:
- Strength Training for Beginners: The Ultimate Guide
- How to Cut: Lose Fat and Keep Your Muscle Mass
- How to Build Muscle: Sets, Reps & Exercises
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