We all want efficient workouts. But we also want effective and safe workouts. In this episode, Shannon talks about how you can save time, and four common mistakes that seem like they are saving time but are actually not as effective as you would think. 

1:25: The issue with prioritizing central fatigue over peripheral fatigue 
7:02: Trying to work upper and lower body at the same time 
10:00: Jumping between too many programs
13:32: Measuring your workouts based on sweatiness 
15:34: Combining balance with strength 

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