Disordered: Anxiety Help Heat Anxiety (Episode 68)
Summer has arrived in the US and the UK, so let's talk about anxiety based on the heat. Summertime is often a difficult time for people struggling with anxiety disorders because the seasonal change in temperature becomes an anxiety trigger.
Today the guys are talking about:
- How heat is just uncomfortable. Being uncomfortable in any way is often unacceptable for people with anxiety disorders.
- Heat may trigger feelings that resemble panic attacks or that might remind you of times in the past when you've had scary or difficult experiences that you've attributed to high temperatures.
- How anxiety disorders will argue irrationally about the danger or risk posed by summer temperatures, often totally discounting the ability of humans to exist quite safely in a very wide range of even extreme climates.
- Typical exposure ideas that target heat centric anxiety.
- Why working on your heat anxiety means you're also working on other triggered because heat anxiety is just another expression of the single core fear that comes with things like panic disorder or OCD - that thoughts, feelings, and sensations will be too much.
As usual there are questions from the community and a few "did it anyways" to provide encouragement and inspiration.
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Disordered Roundtable is coming! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolveable problems.
https://bit.ly/worryrumination
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