The Importance of Rituals and Anchoring in Physical Reality

To navigate the intense decade ahead, the key is to establish meaningful rituals that resonate with your ancestry and practice them regularly. These rituals can be physical activities like lifting weights, going outside, or playing, as well as mental practices like reading or sitting in the sun to clear your mind. By engaging in these rituals, you anchor yourself in the physical reality and reconnect with the divine. It's essential to avoid excessive use of technology, especially in the first two hours of the day, to prevent falling into the trap of doomscrolling and losing hours to negative online experiences.