57. Run At Your Own Pace : It's YOU vs YOU

Not a runner? No problem, you’re in good hands. I think we’ve all been guilty of comparing ourselves to other people at some point in time. The verdict : no bueno. What’s helped me stop doing it is realizing I’m in a race against MYSELF! We’re all running our own separate marathons where it’s US vs US. So long as we keep going and we don’t stop, we WILL get the gold!

 

Run at your own pace.

 

• Topics :
• • We all fall for the comparison trap and we compare ourselves to other people
  • We’re running a marathon that only WE can participate in / only WE can win
  • Tips for staying focused on running our own race at our own pace:
  • • The Warm Up 
    • • Make sure before you start off the day with work / all the other madness, get your mind + body RIGHT
      • Workout, read a book, meditate, journal - spend the first 60 mins on YOU!
    • Study The Route
    • • Regardless of your interests / goals / industry, study the people who’ve ran a similar route before you
      • The answers are out there for FREE!! Learn from the experts & pull from their experience when you need it
    • One Foot In Front Of The Other
    • • Similar to 1% growth per day, focus on the small daily tasks you have in front of you TODAY
      • May not seem like a lot but it WILL stack up with time
      • Look up and see where you’re headed once in a while but keep your head down and GO!
    • Rest When Needed
    • • Listen to your mind + body and reset when you need it the most
      • You’ll come back sharp, rested, inspired & excited
  • Challenge for the listeners : Which section do you need to put more effort into?
  • Question from The BMC
  • • Jordan Tarver : How do you go at your own pace while making sure that pace is still pushing the needle?

 

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